So what is this "Green Smoothie Detox" all about!

On my quest for implementing a healthier diet, I keep hearing the "buzz" about Green Smoothies.  There are sooooooo many posts, "diet" plans and recipes out in blogland about them, at one point I just got overwhelmed.  This clip from ABC News helped me understand how the ingredients in the Green Smoothies work.  And most importantly that this is not really a "diet" but more of a daily detox that should be implemented into your lifestyle.  So I tried this one to start with on my little journey to a healthier ME!

I also ran across a wealth of information about Green Smoothies at the LiveStrong website.